Healthy Meal Plan Cheat Sheet

Posted: October 17, 2011 in Uncategorized

http://www.FitnessWorXStudio.com

Are you Gluten Intolerant?

Posted: October 14, 2011 in Uncategorized

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2 Fat Burning Tips….

Posted: October 12, 2011 in Uncategorized

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I’ve got a confession…..

Posted: September 23, 2011 in Uncategorized

I’ve totally been slacking….

You see I pride myself on providing killer information when it comes to fat loss, nutrition and fitness. However, over the past 3-4 weeks I have not been providing that information.

But I want to make it up to you…

Here is a FREE gift written specifically for you…

Ebook – Diet Myths Revealed

I really hope you enjoy this ebook!

Letter From Your Belly Fat

Posted: September 1, 2011 in Uncategorized

How’s it goin’! This is a letter from your ol’ pal, Belly Fat. We had a great
run this summer, didn’t we? Lots of good times, great food, and plain ol’
sitting around eating too much.

Well, I’m thinking about sticking around another year if you don’t mind. But
you might need to get a bigger pair of pants, as I was thinking about expanding
my place down here.

So do me a favor, avoid that interval training you were thinking of doing.
The last time you did that stuff, I nearly had to look for a new place to live.
I felt like the Wicked Witch of the West in the land of Oz. Did you hear me
yelling, “Help me, I’m melting!”?

Instead, stick to that slow cardio stuff. Sure I get a little sweaty, and the
ol’ brain up there thinks it’s doing “a real fat
burning workout”, but it’s
never enough to melt me outta here.

Another thing, keep listening to those experts who say strength training
doesn’t burn body fat. Since research shows they’re wrong, if you added strength
training to your program, you’d practically need to throw me a going away
party!

After each one of those superset workouts you tried last January it felt like
someone lit a match under our collective butt. I was burning up down here!

But boy oh boy, I sure was glad you gave that up and went back to just
lifting utensils and not dumbells. Otherwise we wouldn’t have been able to
celebrate another summer together this year.

Sometimes I wonder, what did you ever do in college without me, your trusted
belly fat? Back then, you were probably one of those people that couldn’t wait
to get to the beach to show off your body, unlike these days.

Nope, stay in the shade and keep the cover-up clothes on, that’s the way to
go now. Besides, its a lot closer to the cold beer and the BBQ when you’re
sitting in the shade avoiding all the fun down on the beach.

Well, it sure was good catching up with you. I’m sure we’ll be in touch more
often, as long as you stay away from that TRXtreme Boot Camp workout routine.

Brings a tear to my eye whenever I even think about that workout program and
all the belly fat it’s burned. Heck, it’s fried more fat than a short order cook
at a roadside truckstop.

So again, if you want to keep your dear old belly around for another year and
another summer, do NOT use TRXtreme Boot Camp - otherwise, its all over pal,
and you’ll never see me again.

Belly Fat says, “Don’t use this”

==> http://www.6WeekFatBlast.com

Your friend and spare tire,

Belly Fat

PS – Seriously!

Don’t go near that 6 Week Fat Blast program unless you want to see me,
Thunder Thighs, Manboobs, Jigg Lee Arm Fat, and Luv Handles pack our bags and
hit the highway.

It will be a sad farewell, and you’d be stuck with
ripped abs, gorgeous glutes, and toned arms, and you know how much attention
those guys get from the opposite sex. Who needs it, I say.

Now registering 17 AWESOME people for my 6 Week Fat Blast Program! :)

http://www.FitnessWorXStudio.com

The Truth About Carbs…

Posted: August 22, 2011 in Uncategorized

This podcast was previously reserved for my VIP coaching clients….

I decided to share it with you guys so that you could get some KILLER INFO on how to include Carbohydrates into your diet!

Unfortunately I was unable to upload it as an audio file but I was able to convert it to a blank video file…Hope you enjoy :)

The 6 Week Body Transformation Challenge is right around the corner! Want Premium results on a budget? Get KILLER results without breaking the bank. More information to come…

Hey guys I have an absolutely killer blog post for you today from Jake Thompson, Corrective Exercise Expert and the most passionate “DUDE” around when it comes to helping others. He has literally helped hundreds and hundreds of people overcome musculoskeletal imbalances and injuries!

If you suffer from Plantar Fasciitis or think you might suffer from it, here’s a killer video breaking down 3 simple yet effective ways for you treat and overcome plantar fasciitis!

You can follow Jake’s blog at: http://www.KinesiologyFirst.com